Diet should include plenty of fruits and vegetables
Different needs - Every age and every state have its own needs and accordingly also depend on our diet. Other diet is preferred in childhood, others for work and sports load, and others in old age.
In old age, loss of body water dries up. The food we choose those that produce moisture. Beneficial are dairy products, vegetables, list, and walnuts.
On the contrary, they are not suitable food energy or too hard to digest. Anyone who works in the cold needs more hot dishes : http://health.revieweds.com/grow-taller-4-idiots-review/
Eat regularly in small doses; children should eat five times a day.
Diet should include plenty of fruits and vegetables, preferably biologically grown and those who grow in a given period in our neighborhood, because these foods our body is adapted.
For our energy and climatic conditions can not apply the knowledge acquired in other conditions where other soil composition, different quality minerals, other solar radiation, etc. In addition, vegetables are the main source of healthy food well cooked cereals : http://health.revieweds.com/grow-taller-4-idiots-review/
We should more fully consume coffee, alcohol, chocolate, strong irritants, white sugar, salt. Instead of refined sugar is preferable to use fresh fruit and honey as a sweetener.
Colds and flu - An excess of white bread and sugar leads to fermentation of carbohydrates in the intestines and stomach and cause indigestion. Also recurrent rhinitis and sinusitis are formed to some extent depending on the diet.